Weigh In record (no journal entry) for 02 June 2017
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202.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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2640 kcal
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Fat: 66.36g | Prot: 80.58g | Carb: 289.46g.
Breakfast: Banan, Pudliszki Ketchup Pikantny, Bluedino Ser Edamski Pełnotłusty, McDonald's Kawa Duża z Mlekiem. Lunch: Mlekpol Maslanka Naturalna. Dinner: Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Heineken Piwo, Bluedino Ser Edamski Pełnotłusty, Sprite Sprite, McDonald's Shake Waniliowy (Mala). more...
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losing 1.4 lb a week
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