Weigh In record (no journal entry) for 02 June 2017
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1236 kcal
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Fat: 47.18g | Prot: 39.90g | Carb: 159.42g.
Breakfast: Kaffee mit Milch, Äpfel, Alnatura Chia Samen, Wassermelone, Belbake Sultaninen, Milbona Reine Buttermilch, Ja! Gemahlene Mandeln, Nordwaldtaler Kernige Haferflocken. Lunch: Milchreis, Milch 1,5%, Zucker, Zimt. Dinner: Kania Knoblauch Sauce, Aldi Pommes Frites, Iglo Backfisch-Stäbchen. Snacks/Other: Kaffee mit Milch. more...
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1735 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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