|
LCHF w dobrym kierunku ;)
|
200.4 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2017:
|
2011 kcal
|
Fat: 159.85g | Prot: 84.74g | Carb: 61.92g.
Breakfast: Biedronka Kiełbasa Gospodarza, Łaciate Mleko w Proszku, Olej Kokosowy. Lunch: Dżemy i Konfitury, Miód, Kraina Wędlin Salami Klasyczne, Światowid Ser Morski, Winiary Majonez Dekoracyjny, Jajko. Snacks/Other: Jabłko. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|