Weigh In record (no journal entry) for 06 March 2012
|
219.2 lb
Lost so far: 35.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2012:
|
1210 kcal
|
Fat: 30.94g | Prot: 103.37g | Carb: 127.91g.
Breakfast: Stand 'n Stuff Yellow Corn Taco Shells, Bananas, 100% whey isolate, Swiss Dairy Fat Free Milk. Lunch: Baked Potato (Peel Eaten), Ground Turkey 93/7, Apples. Dinner: Total 0% Greek Yogurt (Fage), Stand 'n Stuff Yellow Corn Taco Shells, Avocados. Snacks/Other: Fresh Cut Green Beans, low sodium cooked ham, Light Swiss Cheese. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenthicOne's weight history
|