Weigh In record (no journal entry) for 02 June 2017
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161.6 lb
Lost so far: 76.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1427 kcal
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Fat: 44.47g | Prot: 95.60g | Carb: 161.40g.
Breakfast: Butter, Gutfried Putenbraten, Gut & Günstig Weizenbrötchen. Dinner: Gekochtes Ei, Purland Kassler Minutensteak. Snacks/Other: Snickers White, Aldi Fruchtschale Melonen Mix, Corny Free Schoko. more...
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2894 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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