Weigh In record (no journal entry) for 06 March 2012
|
204.6 lb
Lost so far: 14.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 March 2012:
|
1345 kcal
|
Fat: 90.87g | Prot: 104.61g | Carb: 30.03g.
Breakfast: almonds, string cheese stick. Lunch: steak fajita style, brocolli, onion, lettuce, grilled chicken breast great value, cheddar cheese. Dinner: ground beef, butter, artichoke, applebees steak, green olives. Snacks/Other: sugar substitute, heavy cream, sugar free jello, atkins bar. more...
|
|
2902 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notimelikethepresent's weight history
|