Weigh In record (no journal entry) for 04 January 2008
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2008:
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804 kcal
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Fat: 37.33g | Prot: 70.58g | Carb: 47.38g.
Breakfast: flax seed oil softgels--cold pressed, 1000 mg., egg, water, cranberry juice. Lunch: grilled chicken. Dinner: lemon, steak, tomatoes, italian dressing, raw broccoli, beets. Snacks/Other: boiled egg, carrots. more...
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2844 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Housework - 2 hours, Driving - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Lose-B4-40's weight history
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