Weigh In record (no journal entry) for 05 January 2008
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2008:
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754 kcal
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Fat: 37.90g | Prot: 42.34g | Carb: 68.38g.
Breakfast: cranberry juice, water, flax seed oil softgels--cold pressed, 1000 mg.. Lunch: raw broccoli, tomatoes, avocado, pear. Dinner: flax seed oil softgels--cold pressed, 1000 mg., spinach, lettuce, steak. Snacks/Other: grapes, boiled egg. more...
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losing 7.0 lb a week
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