Rover83's Journal, 07 March 2012

216.7 lb Lost so far: 0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 67.41g | Prot: 93.10g | Carb: 338.31g.   Breakfast: Instant Coffee (made from Powdered), Toasted White Bread , Jams and Preserves . Lunch: 1/4 Chicken and Chips (Wing), Coke 450Ml. Dinner: Red Table Wine, Angel Hair 9, Cheddar Cheese. Snacks/Other: Passionfruit and White Chocolate Scone. more...

4036 kcal

Activities & Exercise: Football - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours. more...