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elizabeth0315
Journal
06 Mar 12
elizabeth0315's Journal, 06 March 2012
elizabeth0315's Profile
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Weigh In record (no journal entry) for 06 March 2012
132.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
1388 kcal
Fat: 35.28g | Prot: 55.31g | Carb: 214.16g.
Breakfast:
Toasted Whole Wheat Bread .
Lunch:
Whole Grain Beefaroni, Turkey & Cheddar on Wheat Bread, Lite Blueberry Yogurt, Unsweetened Tea.
Dinner:
Grapes (American Type, Slip Skin), Natural Simply Salted Popcorn.
Snacks/Other:
Blueberry Muffins.
more...
1459 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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