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morikap
Journal
01 Jun 17
morikap's Journal, 01 June 2017
morikap's Profile
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Weigh In record (no journal entry) for 01 June 2017
181.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2017:
1656 kcal
Fat: 67.22g | Prot: 81.05g | Carb: 167.47g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee with Milk and Sugar.
Lunch:
Leinenkugel Summer Shandy, Guacamole, Nachos with Beans and Cheese.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Macaroni or Noodles with Cheese.
more...
2642 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 0.8 lb a week
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