jaguno's Journal, 12 March 2010

198.0 lb Lost so far: 9.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 31.17g | Prot: 130.29g | Carb: 66.13g.   Breakfast: Fat Free Milk, Marathon Nutrition Bar - Dark Chocolate Crunch. Lunch: lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Steamfresh Mixed Vegetables (Birds Eye), salmon. Snacks/Other: vodka, Flatout Wraps, Chocolate Protein Shake. more...

2858 kcal

Activities & Exercise: Cross Trainer - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...