Weigh In record (no journal entry) for 12 March 2010
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2786 kcal
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Fat: 96.64g | Prot: 87.89g | Carb: 320.13g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Fruit 'n Yogurt Parfait, Apple Cinnamon Mini Rice Cakes, Bananas. Dinner: Tropical Fruit & Berry Trail Mix, French Fries, Grilled Chicken Sandwich, Light Beer. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 12 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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