RJBurke's Journal, 12 March 2010

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Weigh In record (no journal entry) for 12 March 2010

248.0 lb Lost so far: 67.0 lb. Still to go: 58.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 March 2010:

845 kcal

Fat: 36.28g | Prot: 68.64g | Carb: 92.48g. Breakfast: Blueberry Coffee, Chicken Cup A Soup. Lunch: mcdonalds Grilled chicken salad. Dinner: chicken salad. Snacks/Other: diet green tea. more...

3343 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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RJBurke's Journal, 12 March 2010

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