georgeorwell's Journal, 06 March 2012

182.0 lb Lost so far: 30.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 7.87g | Prot: 61.49g | Carb: 98.82g.   Breakfast: Whey Protein Powder, Light Fat Free Boston Cream Pie Yogurt. Lunch: Yoplait Yogurt All Natural Plain Fat Free, Fat Free French Style Dressing, Turkey Breast & Ham Salad. Dinner: Strawberries, 1% Fat Milk. Snacks/Other: Golden Delicious Apples. more...

2314 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...