isleham1's Journal, 01 June 2017

216.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 81.06g | Prot: 104.58g | Carb: 29.30g.   Breakfast: Johnsonville Cheddar Bratwurst, Egg. Lunch: Kraft Miracle Whip Dressing, Cucumber (with Peel), Egg, StarKist Foods Tuna Creations Ranch. Dinner: Red Table Wine, Salad Dressing, Archer Farms Basil Pesto Chicken Breast, Publix Shredded Sharp Cheddar Cheese, Cucumber (with Peel), Dole Romaine Lettuce. Snacks/Other: Peanuts. more...

2466 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...