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WEIGHT 165.8LBS, BMI 25.8% NORMAL, BODY FAT 21.2% NORMAL, MUSCLE 37%, WATER 60.7%, BONE 3.9% THIGH'S AND CALF'S ARE REALLY COMING ALONG. ARMS ARE SLIMMING AND BELLY IS SLOWLY GOING AWAY.
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1333 kcal
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Fat: 59.31g | Prot: 108.09g | Carb: 92.72g.
Breakfast: Great Value Bottled Water (Bottle), Butterball Fully Cooked Turkey Bacon, Goldhen Grade A Large Eggs, L'oven Fresh Sandwich Skinnys, Decaffeinated Coffee. Lunch: Skinless Chicken Breast, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. Dinner: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Northern Catch Chunk Light Tuna in Water, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage, Great Value Bottled Water (Bottle). Snacks/Other: Blue Bunny Neapolitan Ice Cream Sandwich, Fit & Active Light Mayonnaise, Cuties Mandarin Orange. more...
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2769 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 16.8 lb a week
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