daraerin's Journal, 01 June 2017

207.0 lb Lost so far: 42.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 33.03g | Prot: 85.02g | Carb: 96.22g.   Breakfast: Starbucks Toasted Coconut Cold Brew (Grande), Starbucks Chocolate Croissant, Splenda No Calorie Sweetener Packets. Lunch: Kraft Balsamic Vinaigrette Dressing, Dole Spring Mix Salad, Skinless Chicken Breast. Dinner: Gala Apples, Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Chocolate, Great Value Frozen Whole Strawberries. more...

2297 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...