chrisbramall's Journal, 01 June 2017

249.3 lb Lost so far: 17.4 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 55.55g | Prot: 43.60g | Carb: 107.53g.   Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Marmite Marmite Yeast Extract, Ryvita Sunflower Seeds and Oats, Heinz Squeeze&Stir Tomato Soup, Instant Coffee (made from Powdered). Dinner: Fish and Chips. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

3361 kcal

Activities & Exercise: Resting - 6 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...