Weigh In record (no journal entry) for 01 June 2017
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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899 kcal
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Fat: 23.97g | Prot: 32.87g | Carb: 149.44g.
Breakfast: Snyder's of Hanover Mini Pretzels (Package). Lunch: Raspberries, Sliced Ham (Regular, Approx. 11% Fat), Cheddar or American Type Cheese, Blueberries, M&M's Peanut M&M's (Package). Dinner: Bananas, Medjool Dates, Cauliflower. more...
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losing 4.9 lb a week
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