Luke57's Journal, 01 June 2017

183.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 111.37g | Prot: 65.03g | Carb: 290.67g.   Breakfast: Grandma's Vanilla Sandwich Creme Cookies, Hostess Chocolate Frosted Donettes. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Subway 6" Chicken & Bacon Ranch. Dinner: Peanut Butter Sandwich. Snacks/Other: Saltine Crackers, Hershey's Milk Chocolate Bar. more...

3003 kcal

Activities & Exercise: Working - 11 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...