Weigh In record (no journal entry) for 01 June 2017
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244.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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667 kcal
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Fat: 34.92g | Prot: 36.33g | Carb: 51.82g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Sour Cream, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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AGGIE COLEMAN's weight history
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