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I recieved my new running shoes yesterday. Went straight away to the gym and ran 1.5 miles. I am so sore today I can barely walk right. I think it was really a combination of the new shoes and the lunges I did in TKD class afterward. Other than that, my eating was right on track, not too much but I did have a bunch of calories late in the evening.
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285.8 lb
Lost so far: 9.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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1376 kcal
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Fat: 44.76g | Prot: 44.34g | Carb: 201.16g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: French Fries (Medium), Filet-O-Fish. more...
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gaining 1.4 lb a week
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