Pusscat123's Journal, 06 March 2012

186.9 lb Lost so far: 9.1 lb.    Still to go: 46.9 lb.    Diet followed poorly.

---

975 kcal

Fat: 22.52g | Prot: 48.16g | Carb: 150.23g.   Breakfast: Alpen Original, Milky Coffee,  apple. Lunch: melon. Dinner: Tomatoes, Cucumber (with Peel), Skinned & Bonned Red Salmon, 4 Baking Potatoes. Snacks/Other: Honey and Nuts, Milky Coffee. more...

2875 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...