Weigh In record (no journal entry) for 06 March 2012
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191.5 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1663 kcal
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Fat: 43.63g | Prot: 118.08g | Carb: 206.04g.
Breakfast: Coffee, Multigrain Cheerios, Sugar Free French Vanilla, Banana, 1% Fat Milk. Lunch: Light Vanilla Creme Nutritional Shake, Philly-style Steak & Cheese Panini (Lean Cuisine). Dinner: Grilled Chicken Drumstick, Cole Slaw, Grilled Chicken Breast. Snacks/Other: Premium Fudge Bars (Healthy Choice), Braeburn Apples, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Mini Pretzels, Natural String Cheese Part Skim. more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 31 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 27 minutes, Desk Work - 2 hours, Driving - 1 hour and 42 minutes. more...
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losing 2.5 lb a week
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