Weigh In record (no journal entry) for 01 June 2017
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201.8 lb
Lost so far: 32.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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642 kcal
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Fat: 39.46g | Prot: 36.54g | Carb: 37.43g.
Lunch: Fried Egg, Hormel Black Label Fully Cooked Original Bacon, Great Value Cream Cheese Spread, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Starbucks Caffe Misto (Venti). more...
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losing 0.4 lb a week
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