Weigh In record (no journal entry) for 01 June 2017
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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817 kcal
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Fat: 42.01g | Prot: 30.36g | Carb: 77.81g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Sausage Patty, Hash Brown (from Frozen), Egg, Lender's Onion Bagel. Lunch: Simply Potatoes Shredded Hash Browns. more...
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gaining 0.7 lb a week
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