Weigh In record (no journal entry) for 01 June 2017
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144.8 lb
Lost so far: 48.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1413 kcal
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Fat: 46.46g | Prot: 54.66g | Carb: 191.00g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Mentos Pure Fresh, Café Expresso, Pão com Hamburger. Dinner: Danone Gelatina de Iogurte Ananás Coco, Coca-Cola Coca-Cola Zero (Lata), Maggi Yakisoba Classic. Snacks/Other: Área Viva Bolacha Arroz com Sal, Gullón Vitalday Crocant Chocolate, Café com Leite, Banana, Mentos Pure Fresh, Café Expresso. more...
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steady weight
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