Weigh In record (no journal entry) for 01 June 2017
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182.9 lb
Lost so far: 1.2 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2017:
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2586 kcal
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Fat: 234.14g | Prot: 104.72g | Carb: 22.81g.
Breakfast: azeite, Chá (Infusão), Óleo de Linhaça, Copra Óleo de Coco Extra Virgem, Suco de Limão, oleo de cartamo. Lunch: Seara Filé de Peito de Frango, Alho, Copra Óleo de Coco Extra Virgem, Coco, Azeite de Oliva Extra-Virgem, Óleo de Cartamo, Óleo de Linhaça, Alface, Ovo Cozido. Dinner: Alface, Aurora Filé de Peito de Frango, Azeite de Oliva, Óleo de Linhaça, Óleo de Coco, Óleo de Cartamo, Ovo Cozido. more...
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2687 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 8.5 lb a week
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