Weigh In record (no journal entry) for 01 June 2017
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122.6 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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610 kcal
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Fat: 26.31g | Prot: 70.58g | Carb: 23.87g.
Breakfast: Queijo Ricota (com Leite Desnatado), Ovo Mexido. Lunch: Friboi Carne Moída Patinho, Tomates, Cenouras, Beterrabas. Dinner: Sadia Mussarela, Cebolas, Cebolas, Contra-filé. Snacks/Other: Abacaxi. more...
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losing 1.5 lb a week
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