Weigh In record (no journal entry) for 28 May 2017
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1113 kcal
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Fat: 16.19g | Prot: 45.34g | Carb: 202.39g.
Breakfast: Panela, Café, Splenda Azúcar Granulada, Mostaza, Germen de Soya, Lechuga, Jitomate, Jamón de Pavo, Pan Integral. Lunch: Pollo Asado, Chayote, Macarrones, Nopales. Snacks/Other: Wegmans Watermelon. more...
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2134 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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