vita325's Journal, 01 June 2017

155.0 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 26.51g | Prot: 74.97g | Carb: 159.19g.   Breakfast: Carnidyn, Parmalat Latte Parzialmente Scremato, Grancereale Biscotti alla Frutta. Lunch: riso integrale, condiriso , tonno al naturale. Dinner: Pane Integrale, Insalata Mista Verde, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Caffè Espresso, Fage Yogurt Greco Total 0%, Melinda Mela Renetta, Vitasnella Fruit Cracker Frutti Rossi. more...

1805 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...