Weigh In record (no journal entry) for 01 June 2017
|
199.6 lb
Lost so far: 20.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2017:
|
798 kcal
|
Fat: 40.32g | Prot: 36.96g | Carb: 31.79g.
Breakfast: Bacon, Coffee, Heavy Cream. Lunch: Fried Egg. Dinner: World Catch Wild Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries, Cabernet Sauvignon Wine. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|