Weigh In record (no journal entry) for 01 June 2017
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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860 kcal
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Fat: 46.41g | Prot: 92.84g | Carb: 13.58g.
Breakfast: Leite Integral, Café, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), 02 pão linhaça e psyllium. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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losing 4.6 lb a week
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taticardona's weight history
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