Weigh In record (no journal entry) for 01 June 2017
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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2035 kcal
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Fat: 95.85g | Prot: 73.08g | Carb: 237.50g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Plátano, Mandarinas, Lentejas con Arroz, Cebollas Rojas, Zucchini, Lechuga de Hoja Verde, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Alcachofas Cocidas (Frescas). Dinner: Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Pepperidge Farm Sausalito Milk Chocolate Macademia. Snacks/Other: Maní. more...
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1987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Standing - 1 hour and 13 minutes, Bathing - 49 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 4.6 lb a week
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