Weigh In record (no journal entry) for 01 June 2017
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2401 kcal
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Fat: 86.16g | Prot: 209.08g | Carb: 203.91g.
Breakfast: Гречневая Каша, Яйцо (Целое). Lunch: Куриное Филе, Свинина. Dinner: Мюсли, Савушкин Йогурт Греческий 2%, Банан. Snacks/Other: Белый Хлеб, Бабушкина Крынка Молоко 1,8%, Капуста. more...
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gaining 1.5 lb a week
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