Weigh In record (no journal entry) for 01 June 2017
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214.2 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1221 kcal
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Fat: 51.53g | Prot: 83.37g | Carb: 107.89g.
Breakfast: Hiland Fat Free Skim Milk, Body Fortress Super Advanced Whey Protein - Chocolate (33g). Lunch: Breakstone's 100 Calorie Cottage Doubles - Peach, Original Rangoon Crab Rangoons, Panda Express General Tso's Chicken. Dinner: Cooked Green String Beans (from Fresh), Lucille's Smokehouse BBQ Baby Back Ribs. more...
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losing 0.2 lb a week
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