Weigh In record (no journal entry) for 01 June 2017
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213.2 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1979 kcal
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Fat: 116.48g | Prot: 199.64g | Carb: 26.26g.
Breakfast: Bacon, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Açúcar, Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Verde. Dinner: Sadia Bacon em Cubos, Brócolis, Contra-filé. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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3813 kcal
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Activities & Exercise:
Sitting - 3 hours, Showering - 30 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Studying - 4 hours. more...
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losing 2.3 lb a week
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