Weigh In record (no journal entry) for 12 March 2010
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269.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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2182 kcal
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Fat: 155.75g | Prot: 151.90g | Carb: 55.61g.
Breakfast: mini moo, Coffee (Brewed From Grounds), jalapeno, tomato, spam, eggs. Lunch: lettuce, Mixed Vegetables, Mayonnaise, roasted chicken. Dinner: diet dr. pepper, starkist tuna, green onion, tomato, serrano, Mayo Real Mayonnaise. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Flax muffin. more...
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losing 1.8 lb a week
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