Weigh In record (no journal entry) for 01 June 2017
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1019 kcal
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Fat: 47.68g | Prot: 51.02g | Carb: 105.37g.
Breakfast: 咖啡伴侣, 咖啡, 糖, 牛奶. Lunch: 麻油, 黄瓜/青瓜（去皮）, 鲭鱼, 杂粮粥, 炒南瓜. Dinner: 油豆腐, 清炒黄豆芽. more...
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gaining 1.5 lb a week
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