Weigh In record (no journal entry) for 01 June 2017
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185.0 lb
Lost so far: 85.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1253 kcal
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Fat: 32.94g | Prot: 99.47g | Carb: 150.96g.
Breakfast: Half and Half Cream, Great Value Pineapple Chunks, Organic Valley Organic Skim Milk, Trader Joe's High Fiber Cereal, Food Club Large Egg. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Food Club Large Egg, Turkey Breast Meat (Fryer-Roasters), Tomatoes, Fresh'n Easy Garden Salad, Dakota's Pride Chick Peas Garbanzos. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Progresso Traditional Hearty Chicken & Rotini Soup, Turkey Breast Meat. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2474 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Aerobics - 45 minutes. more...
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losing 9.8 lb a week
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