Weigh In record (no journal entry) for 01 June 2017
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180.2 lb
Lost so far: 42.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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2295 kcal
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Fat: 79.88g | Prot: 128.77g | Carb: 230.44g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Tuna Salad Sandwich. Dinner: Sweet Cherries, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Great Value All Natural Original Soymilk, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Apples, Planters Mixed Nuts, Air Popped Popcorn, General Mills Cheerios, Lite Beer. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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