Weigh In record (no journal entry) for 01 June 2017
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1118 kcal
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Fat: 17.15g | Prot: 73.21g | Carb: 182.24g.
Breakfast: Apricots, Bananas, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Nabisco Honey Maid Graham Crackers. Dinner: Vinaigrette Dressing, Chop't Red Onion, Cherry Tomatoes, Brussels Sprouts, Cooked Broccoli (from Fresh), Smoked Salmon, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). more...
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2551 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Raking - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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