Weigh In record (no journal entry) for 01 June 2017
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201.1 lb
Lost so far: 148.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2486 kcal
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Fat: 45.01g | Prot: 287.88g | Carb: 265.64g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Bob's Red Mill Old Country Style Muesli, Jell-O Sugar Free Cherry, Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread, Smucker's Seedless Blackberry Jam. more...
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gaining 4.2 lb a week
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