Weigh In record (no journal entry) for 01 June 2017
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198.8 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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672 kcal
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Fat: 32.60g | Prot: 52.54g | Carb: 36.49g.
Breakfast: Normaler Kaffee, Milfina Kondensmilch 10%, Gut & Günstig Salami Sticks, Aldi Prosciutto Cotto, Aldi Eiweißknäckebrot, Bellasan Activ Halbfett-Margarine, Normaler Kaffee, Milfina Kondensmilch 10%, Normaler Kaffee, Milfina Kondensmilch 10%. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne, Gut & Günstig Milch. more...
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losing 18.3 lb a week
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