Weigh In record (no journal entry) for 01 June 2017
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1501 kcal
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Fat: 81.67g | Prot: 72.81g | Carb: 126.76g.
Breakfast: Jasmine Tahine, Ovo Cozido, Amêndoas, Copra Óleo de Côco. Lunch: Sal Marinho, Copacol Filé de Tilápia, Filé de Frango Grelhado, Suco de Limão, Couve Manteiga Crua, Hemmer Tomate Seco em Conserva, Rúcula, Alface Americana, Banana Caturra. Dinner: Ponkan, Alhos-Poró, Sopa de Abóbora. Snacks/Other: Chá (Infusão), Kombucha Chá Probiótico, Maçãs Gala, Banana Caturra. more...
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losing 7.7 lb a week
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