dandeman's Journal, 12 March 2010

233.2 lb Lost so far: 17.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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3352 kcal

Fat: 55.59g | Prot: 144.79g | Carb: 336.64g.   Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Ranch Salad Dressing, Cucumber (with Peel), Cos or Romaine Lettuce, Chili (Large). Dinner: Black Beans, whole wheat tortilla, Grilled Chicken Breast Strips, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Budweiser Light Beer, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

3388 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...