Weigh In record (no journal entry) for 01 June 2017
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185.0 lb
Lost so far: 49.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1947 kcal
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Fat: 70.19g | Prot: 180.11g | Carb: 150.34g.
Breakfast: All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Wegmans White Potatoes, Grilled Chicken, Thai Kitchen Coconut Milk, Extra Virgin Olive Oil. Dinner: Minute Instant White Rice, Grilled Chicken, Parmesan Cheese (Hard), Friendly Farms Sour Cream. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), General Mills Cinnamon Toast Crunch Cereal, Heavy Cream, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla. more...
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losing 7.0 lb a week
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