Weigh In record (no journal entry) for 01 June 2017
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424.0 lb
Lost so far: 33.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2016 kcal
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Fat: 96.00g | Prot: 71.65g | Carb: 220.58g.
Breakfast: Egg, Johnsonville Sausage Patty, Tortilla, Land O'Lakes Sliced American Cheese. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Red Sweet Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Athenos Roasted Garlic Hummus. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Doritos Cool Ranch Tortilla Chips, Lettuce Salad with Assorted Vegetables, Potato Salad with Egg, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Kellogg's Rice Krispies Treats (37g). more...
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losing 7.0 lb a week
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