Weigh In record (no journal entry) for 01 June 2017
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1103 kcal
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Fat: 58.07g | Prot: 66.63g | Carb: 82.55g.
Snacks/Other: Watermelon, Beef Meatballs, Tea with Milk and Sugar, Lamb Chop, Mixed Salad Greens, White Rice, Shahnawaz Lamb Seekh Kebab, Beef Meatballs, Domino's Pizza Hot Wings. more...
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2738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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senna1985i's weight history
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